Yoga Teacher since 2016
I first learnt about yoga at the age of 5 and have been teaching others how to develop physically and mentally through yoga, meditation and mindfulness for over 4 years.
With a desire to help people understand how to manage stress, become more conscious and flexible in both the body and mind I have taken my classes, workshops, and retreats all over the world. I've been lucky enough to work with a wide range of people - from martial artists to dancers, to powerlifters, and all the lovely people in between.
I believe that a consistent yoga and meditation practice is imperative to unlocking one's full potential, however, I understand that time is limited for most people and so I also teach mindfulness techniques that can be applied to daily life.
The styles of yoga that I teach are Yin, Satria, Vinyasa Flow, and Hatha Ashtanga, as well as Yoga Nidra and Guided Meditation.
Why Practice Yoga?
IT'S NOT YOUR HISTORY BUT YOUR PRESENCE ON THE MAT THAT MATTERS - SRI K. PATTABHI JOIS
I believe that the practice of yoga is for everyone - regardless of your past, physical & mental state, occupation, age etc. Yoga is not simply physical exercise, it is a practice that teaches us how to let go of the false layers we hold onto, the made-up beliefs about ourselves, the emotional and physical pain we carry. It is not about accumulating anything, it is about shedding away all the nonsense that stops us from becoming the best version of ourselves.
The body & mind are the greatest tools we have, and when in absolute balance they have the power to unlock our full potential as human beings.
That is why I love helping people on a physical level - it's a lot easier to live a happy & fulfilled life when there is minimal pain in the body (and mind)! A stiff body often translates as a stiff mind, and vice versa.
I aim to help people understand the relationship between the body and the mind, and show them the wonderful benefits a consistent yoga practice has on a physical, mental and personal level.
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"We really enjoyed the virtual retreat as it was very informative as well as a lot of fun! The "teachers" were all great, answered all questions and made us feel very comfortable and welcome. We enjoyed all parts of it, my daughter loved the drawing whereas I was more into the other two parts. Additionally we absolutely loved the positive energy of this amazing event!"
— Sylvia Thier