Born into a family of mindfulness practitioners, I have grown up with the teachings of Yoga and understand it as a way of living a more present, connected, centered, and balanced life.

 

I'm a trauma-informed, embodied yoga and meditation teacher, and my classes aim to bring spaciousness and grounding to the body, mind, and breath so that you can live with more mindfulness and ease. I believe that the body is one of our greatest gifts and that by building a healthy relationship with it we can develop a deeper understanding of how our individual bodies communicate with us, we can learn how to manage stress and live with more presence, create a stronger sense of intuition, and cultivate more kindness toward ourselves and others.

I think that becoming stronger and more flexible, through Yoga, are great benefits but the ability to stay present and balanced in daily life is even greater.

 

In a typical yoga class, I like to explore the balance between movement and stillness - with a sense of play, curiosity, and self-compassion at the core. I teach Yin Yoga, Vinyasa Flow, Satria Yoga, Hatha Yoga, Embodied Yoga for Trauma Resilience, Yoga Nidra, and Guided Meditation, as well as host Moon Circles and work with Cacao. I use my knowledge of different practices to create classes that support both groups and individuals.

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I have taken my classes, workshops, and retreats all over the world, and I've been lucky enough to work with a wide range of people - from martial artists to dancers, actors to powerlifters, and all the lovely people in between.

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I hope to see you on the mat soon!