Born into a family of mindfulness practitioners, I have grown up with the teachings of Yoga and understand it as a way of living a more present, connected, centered, and balanced life.

 

I'm a trauma-informed, embodied yoga, breathwork, and meditation guide, and my classes aim to bring spaciousness and grounding to the body, mind, and breath so that you can live with more mindfulness and ease. I believe that the body is one of our greatest gifts and that by building a healthy relationship with it we can develop a deeper understanding of how our individual bodies communicate with us, we can learn how to manage stress and live with more presence, create a stronger sense of intuition, and cultivate more kindness toward ourselves and others.

I think that becoming stronger and more flexible, through Yoga, are great benefits but the ability to stay present and balanced in daily life is even greater.

 

In a typical yoga class, I like to explore the balance between movement and stillness - with a sense of play, curiosity, and self-compassion at the core. I teach Yin Yoga, Vinyasa Flow, Satria Yoga, Hatha Yoga, Embodied Yoga for Trauma Resilience, Yoga Nidra, and Guided Meditation, as well as host Moon Circles and work with Cacao. I use my knowledge of different practices to create classes that support both groups and individuals.

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I have taken my classes, workshops, and retreats all over the world, and I've been lucky enough to work with a wide range of people - from martial artists to dancers, actors to powerlifters, and all the lovely people in between.

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I hope to see you on the mat soon!